Kettle & Aqua Vitae

& Coffee Oatmeal with Buckwheat Honey, Yogurt, and Blueberries

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 Brew : 5 Mins


  • ¼ cup freshly brewed black coffee
  • ¼ to ½ cup milk (depending on preferred oatmeal consistency)
  • 1 packet (28g) plain instant oatmeal
  • 2 teaspoons buckwheat honey
  • 1 tablespoon sliced almonds
  • 2 teaspoons shaved coconut
  • ¼ cup yogurt
  • ⅓ cup blueberries (fresh or frozen; if frozen, allow time to thaw)


1. Combine the coffee and milk in a microwave-safe mug or bowl and stir to combine. Microwave on high until the mixture comes to a boil, about 1 minute.

2. Pour the instant oatmeal into a serving bowl and add the honey. Add the sliced almonds and shaved coconut and stir to combine.

3. Pour the warmed coffee-milk combination on top of the oatmeal and stir, adding more liquid as needed until the desired consistency is reached. Top with the blueberries and yogurt.

NOTE: You can be as creative as you want with toppings—any type of fresh or frozen berries or nuts would work well with this recipe.


  • 240 calories
  • 10g fat
  • 31g carbs
  • 8g protein
  • 25g sugars

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The divine scriptures are God’s beacons to the world. Surely God offered His trust to the heavens and the earth, and the hills, but they shrank from bearing it and were afraid of it. And man undertook it.
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