Breakfast

& Oats with Peanut Butter and Banana

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 PREPARATION TIME: 5 Mins
COOK TIME: 8 Hours

Ingredients

OATS

  • ¾ cup old-fashioned oats
  • ½ banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • ½ to ¾ cup milk (such as whole, skim, almond, soy or coconut)

TOPPINGS

  • ½ banana, sliced
  • 2 tablespoons peanut butter

Directions

1. MAKE THE OATS: Pour the oats into a 1-pint mason jar.

2. In a small bowl, mash half of the banana with a fork. Add the peanut butter and the honey and mix to combine.

3. Add the milk to the jar with the oats. (If you prefer thicker oatmeal, use less milk.)

4. Screw on the lid and refrigerate overnight for about 8 hours.

5. MAKE THE TOPPINGS: In the morning, top the oatmeal with the peanut butter mixture and banana slices. Eat immediately or screw the top on and take it on the go.

Nutrition

Oats

  • 623 calories
  • 26g fat
  • 86g carbs
  • 21g protein
  • 36g sugars

Toppings

  • 243 calories
  • 17g fat
  • 20g carbs
  • 8g protein
  • 10g sugars

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President

The divine scriptures are God’s beacons to the world. Surely God offered His trust to the heavens and the earth, and the hills, but they shrank from bearing it and were afraid of it. And man undertook it.
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